Varicose veins may cause multiple indicators like pain, swelling, and heaviness in your legs. They develop when the valves in your veins become weakened or damaged. These damaged valves prevent blood from flowing normally from the legs up to your heart. When the blood no longer flows to your heart, it begins to pool in the veins, causing swelling and pain. Here are some tips to prevent existing Upper East Side varicose veins from worsening:
1. Exercise and diet to lose weight
As you engage your leg muscles, you assist in blood movement to the heart. Leg workouts of any kind will help improve your varicose veins’ condition. If you are overweight, losing weight might minimize the amount of strain on your lower legs.
2. Avoid standing or sitting for long periods
You should take frequent breaks if you work in an office behind a desk or are on your feet for a long time. Taking breaks to sit down or walk around will assist in relieving strain on your legs and promote circulation, enabling blood to flow as it should.
3. Elevate your feet
One of the greatest strategies to keep your varicose veins from worsening is to keep your feet elevated as much as possible. Raise your feet on a chair or stool to be higher than your heart. This will assist blood flow back toward the heart, where it belongs. Elevating your feet is especially crucial if your job requires sitting or standing for a long time.
4. Avoid wearing tight-fitting clothing
Tight-fitting clothing, such as tight jeans or leggings, can strain your legs. This might aggravate your varicose veins. To reduce this pressure, wear more relaxed, loose-fitting clothing whenever possible.
5. Use compression socks or a support hose
Compression socks and a support hose can aid in applying pressure to the lower legs and ankles. This will assist in moving blood back into your heart rather than pooling in the veins. Support hoses are an excellent alternative since they do not put as much strain on your legs as compression socks do, but they typically assist in getting the job done.
Understanding varicose veins
Varicose veins develop when your veins widen, expand, and get overfilled with blood. Varicose veins are elevated and swollen, with a bluish-purple or red appearance. They are usually excruciating and quite common, particularly in women. Also, varicose veins affect around 25% of all individuals and commonly develop in the lower legs.
The outlook for varicose veins
Vein valves deteriorate with time, causing varicose veins to worsen. You have little control over your gender, age, or family history. However, you may regulate your blood pressure by eating a nutritious diet, exercising regularly, staying hydrated, and maintaining a healthy weight.
Varicose veins can be inconvenient to deal with. They are not only unsightly, but they may also cause substantial pain. These enlarged and bulging veins could indicate an undiagnosed medical illness. As a result, you must see your doctor to learn more about your varicose veins. They will help diagnose and address your varicose veins. Call Upper East Side Cardiology to determine which varicose veins therapies are ideal for you.