Osteopathy has been misunderstood by the general public, who dismiss it as “yet another complementary treatment.” Yet, its origins may be traced back to conventional medical practice. A common misconception about osteopaths is that they only treat back pain. In reality, however, osteopaths treat various problems using various approaches (including massage). Depending on your symptoms, an osteopath may treat various areas of your body. Your shoulders, neck, and head are all fair game (and a cranial osteopath occasionally performs this sort of head-oriented therapy). If you are not sure about osteopathy, a doctor of osteopathic medicine Cary, NC, can help clear some of the misinformation you may have encountered. Here are a few myths you should put behind:
Osteopathy only focuses on bones
Indeed, skeletal structures are the focus, but other areas are just as important. Muscles, ligaments, and tendons are part of the intricate system that allows bones to move and keep them in place. So, your expert will need to address the full extent of the condition.
Osteopathic manipulation involves cracking bones
Some individuals worry that osteopathic therapy’s goal is to snap your bones into position literally. Osteopathic care may include anything from light touch to the prescription of stretching exercises. In other words, if your therapy calls for a higher-pressured massage and your body can handle it, you may have one.
If you let your osteopath know you are anxious, they will explain everything to you before they begin therapy. Most osteopaths will explain their procedures to you and why they are being performed, and if at any point you feel uneasy, they will stop immediately. Widespread false beliefs compound this misconception about chiropractors, who are often misunderstood for treating back pain.
Pain is an inevitable side effect of osteopathy
When most people think of osteopathy, they picture painful procedures like having their bones realigned or their joints fractured. The opposite is true. No discomfort should be associated with seeing an osteopath or sports massage therapist. Although stretching or manipulation of infrequently-used muscles and joints may cause temporary soreness, it should ultimately reduce uncomfortable symptoms.
Osteopathy was only recently discovered
Despite what some may think, osteopathy is not a new-age alternative therapy. Its origins may be traced back to 1874. According to its reputation, it was the very first kind of hands-on treatment. Contrary to popular belief, osteopathy is grounded in science and subject to strict guidelines. To become an osteopath, one must study for up to four years full-time and then maintain certification with 30 hours of annual continuing education.
If you are visiting an osteopath, you must stop exercising
If you have recently injured your lower back, your doctor may prescribe an exercise regimen consisting of easy exercises that gradually increase intensity. Stretching, exercise, and maybe even some Pilate courses at home might speed up your recuperation time.
Hopefully, by addressing some osteopathy myths, you can seek the care you deserve. Your health should always come before anything else, even if that means seeking osteopathic manipulation. Please book online or schedule a consultation at Generations Family Practice if you have any queries about osteopathy.