We are living in times where we are more deprived of quality sleep than any other thing. We are increasingly finding it difficult to get abundant sleep. Thanks to technology, we are so immersed in it from the moment we wake up, till we struggle to close our eyes.
Apart from our indulgent tech habits, many other factors contribute to influencing our sleep. We can be ignorant about them, but they may have a dramatic impact on the quality of our sleep.
Apart from the usual suspects like the amount of light, temperature, noise and the quality of the mattress, there are new culprits like stress and worry that are induced by the hectic lifestyle we have all adopted.
In addition to all this are the uncertainty and the anxiety brought in by the recent pandemic. So there is more hindrance now to get quality sleep than there ever was before.
One such critical contributing factor is the sleep environment. It has a significant influence on the quantity and quality of your sleep.
The sleep environment is formed by different variables. And each variable plays a vital role in either helping you sleep well or cause some sort of discomfort.
By identifying the factors that impact your sleep, you can alter or eliminate the ones that contribute to deteriorating your sleep. There are disturbing factors and there are distracting factors.
Now fortunately there is growing advocacy for sleep hygiene and its impact on overall physical and emotional health. More people are slowly getting aware and are beginning to realize the benefits of a proper sleep routine. They are also noticing how getting abundant sleep positively impacts their daily life.
This article throws light on several ways in which you can enrich your sleep environment and have an enriching sleep.
Declutter your Bedroom
The place you choose to sleep must be associated only with the essential activities that you need to perform there. It isn’t a playroom to play, or an office to work, or a gym to work out.
So you need to get rid of all non-essential stuff that may act as potential distractors. Probably the hardest stuff to ditch is the electronic equipment like computers and television. Gather your willpower and perform that deed.
When you eliminate and focus only on the essential, your brain starts to associate your bedroom with only those essential activities. With that, the anxiety related to work will be eliminated when you are in your bedroom.
Getting rid of TV and computers is important. They emit blue light. Our brain associates the bright light with wakefulness. With them, there is also a chance of you delaying to fall asleep as there will be an engaging program going on in them. To need to learn to resist the temptation.
For similar points made above, having your cell phone, tablet or laptop in your bedroom is not a good idea either. These devices too are culprits when it comes to giving out that blue light that keeps you awake. And they are far more engaging and addictive.
You can set a fixed time for their usage outside the bedroom.
Another unsuspecting yet distracting electronic gadget is the digital alarm clock. There is a tendency among people to constantly look at the clock. If it’s getting late they’ll start worrying about losing sleep. The anxiety can lead to more lost sleep.
The best solution lies in setting up the time for the alarm and making it face the other way.
Most research conducted on the impact of modern lifestyle regarding sleep significantly highlights the role of electronic gadgets eroding the capacity to sleep. Without utilizing them mindfully we may unnecessarily get addicted to them and skip on the much-needed sleep.
Make your Bed Comfortable
The moment you wake up, if you are experiencing stiffness, numbness or tiredness, it is an indirect sign that you need to change your mattress.
Mattresses are not designed to last forever, if you start identifying lumps, sags, rips and holes in your mattress, it is best to replace it with a comfortable one that assists you in getting a night of restful sleep.
It is so easy now to buy a new mattress online. You can browse through so many varieties and get the one that’s right for you.
A similar thing can be said about the pillow if you find yourself constantly fluffing it all night long.
It is estimated that we spend a third of our life sleeping. It is ultimately your choice to make it worthwhile by getting the best mattress that suits you.
Your personal preference is very critical in selecting the mattress. You need to choose accordingly depending on your needs and their match with the mattress. Some are foam mattresses that are uniquely designed to suit all kinds of sleepers.
Make a wise and informed choice when you decide to get a new mattress to effectively enrich your sleep experience.
As you can confidently tell, there are innumerable other ways to enhance the sleeping experience. Irrespective of how you choose to practice good sleep hygiene it is important to know that it should be a top priority in everybody’s life.
But even after sincerely trying to improve the sleep environment, if you are still struggling to get that much needed restful sleep, you might have sleep disorders that can be medically treated.
By getting a good amount of sleep, you will not only turn out to be healthier but also you’ll thrive in your day to day life.